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A Guide to the Good Life: The Ancient Art of Stoic Joy
PDF Ebook A Guide to the Good Life: The Ancient Art of Stoic Joy
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One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Listeners learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have.
Finally, A Guide to the Good Life shows listeners how to become thoughtful observers of their own lives. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life.
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Audible Audiobook
Listening Length: 8 hours and 3 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: December 17, 2013
Whispersync for Voice: Ready
Language: English, English
ASIN: B00G6WCGKI
Amazon Best Sellers Rank:
Academic life often leads people in unexpected directions. William Irvine is Professor of Philosophy at Wright State University, Dayton, Ohio. After receiving his PhD from UCLA in 1980, Irvine taught and practiced analytic philosophy for many years before gradually losing interest in it as overly technical and removed from life. Irvine looked for other philosophical and personal options and came close to adopting a Zen Buddhist practice. He ultimately rejected Zen because it did not fit the analytic quality of his mind. Irvine then began a serious study of the Greek and Roman stoics, philosophers he never had to read during his years of philosophical study. The result was his book "On Desire: Why We Want what we Want" (2006) followed by this book, "A Guide to the Good Life: The Ancient Art of Stoic Joy" (2008) in which Irvine articulates a contemporary stoic philosophy.Irvine writes for the educated lay reader rather than for academic philosophers. He argues that an important task of philosophy is to help individuals form a "philosophy of life" that gives meaning and purpose. Without a philosophy of life, Irvine argues, "there is danger that you will mislive-- that despite all your activity, despite all the pleasant diversion you might have enjoyed while alive, you will end up living a bad life. There is, in other words, a danger that when you are on your deathbed, you will look back and realize that you wasted your one chance at living. Instead of spending your life pursuing something genuinely valuable, you squandered it because you allowed yourself to be distracted by the various baubles life has to offer."Besides helping a person to discover his or her "grand goal in living", philosophy also has the task of pointing out a path or strategy for realzing the goal. As mentioned above, Irvine seriously explored Zen Buddhism but found ancient stoicism more suitable to his character in setting out a goal and a means for its attainment.In his book, Irvine explains the need people to reflect and form a philosophy of life, the value of stoicism, and the means of practicing stoicism. He also takes stoicism out of its ancient theological and teleological (teleology means finding that nature acts purposefully) bases and restates it under assumptions of naturalism.In the first part of the book, Irvine offers a rapid overview of ancient philosophy and ancient stoicism, culminating in four philosophers of the Roman Empire, Seneca, Musonius Rufus, Epictetus, and Marcus Aurelius.Irvine shows that the "grand goal" of these philosophers shifted gradually from the reason and "eudamoneia" (a difficult word meaning roughly "virtue") of the Greeks to a goal of emotional tranquility. This, rather than the Greek goal, is the goal Irvine adopts. The goal of tranquility does not advocate supressing emotions or becoming a zombie. Rather, Irvine defines "tranquility" as "a psychological state marked by the absences of negative emotions, such as grief, anger, and anxiety, and the presence of positive emotions, such as joy."After identifying the goal, Irvine offers steps towards its attainment. He recommends living modestly, being content with what one has, letting go of the past and of feelings of remorse and guilt, and meditation and reflection on one's goals. A stoic life is internalized, which means it depends of developing what is in one's control rather than seeking for happiness in things outside one's control. To give examples from my own life. I get frustrated when my teachers and others do not rate my piano playing as highly as I would like. I have to remember that the goal of playing the piano is not to have a concert career or to impress others but to bring out music for myself and for those who want to hear. Then again, closer to home, I get angry when I spend time on an Amazon review only to have it curtly negated. I have to remind myself that I write to read and to learn rather than to seek approval from negginators.In the third part of the book, Irvine offers more broadly-based discussions of stoicism as a guide to life. He discusses the control rather than the repression of emotions such as grief, and strategies for living contentedly with others. He focuses on his own and on his reader's mortality by eloquently reminding of the inevitability of old age and death and of the stoic wisdom of loving life in its transience and letting go.In the fourth part of the book Irvine, describes again the metaphysical bases of ancient stoicism, which Irvine rejects by rephrasing stoic insights against a backdrop of evolutionary naturalism. Many readers may not be convinced by this attempt to jettision stoicism out of its original context. I think Irvine's point could be better made not by substituting one metaphysical view for another but rather by eliminating the need for a metaphysical "underpinning" for a philosophy of life altogether. The latter stoics showed little interest in teleology or metaphysics. In other words, stoicism stands of falls on its own merits and results as a philosophy and does not require a metaphysical support. This conclusion is consistent with much modern "technical" philosophy, as I understand it, which Irvine claims he no longer wishes to pursue. In the final part of the book, Irvine turns autobiographical and offers insights on what a stoic practice has meant to his own life.Throughout the book, Irvine approaches his subject with enthusiasm and with at times an almost missionary zeal. There are two parts to the story to be distinguished. The first is the value to a person of developing a philosophy of life. Convincing the reader of the value of a philosophy of life is Irvine's greater goal and, most of the time, it is the source of his enthusiasm and preaching to the reader. The second is the stoic philosophy that Irvine has adopted for himself. Here too, Irvine develops his stoic philosophy and tries to persuade his readers. But he recognizes that a single philosophy will not suit all temperaments, and that there are varied approaches to the good life. His approach has strong components of pragmatism as taught by William James.This is an excellent work of philosophy for non-specialists. A growing number of philosophers work to make their thoughts accessible, and Irvine is, perhaps, too harsh on the academic study of philosophy. The book has received substantial attention here on Amazon, with many thoughtful reviews and valuable criticisms.Robin Friedman
The Stoics sought tranquility and a consequent joy in, and thankfulness for, the lives we have as core parts of an answer to the venerable ancient question, "How should I live my life?" In 2018 America, tranquility and joy sound like a good deal...if you can get it. I'm a retired intelligence analyst. I spent my entire professional life looking at the potential downside for American interests in the behaviors of foreign leaders and states and in regional developments that affect allied interests--and thus US alliances and interests. There's not a lot of tranquility in the national security business. It's filled with anxiety and fears and worrisome days and weeks. You get used to it. You cope.You know, though, in the quiet recesses of your mind, that "stress kills." You hear it from the Doc every12 months. "Yeah, yeah, I know, I know, I hear you, I exercise and I've got my blood pressure down, I'm making making a point of trying to reduce the amount of friction in my life, if not the numbers of stressful situations." And in retirement, you can carve out more time to think about distractions from things that get you riled up, or sadden you, or fill you with fear or anxiety when you face the encroaching reality that "all things human are short-lived and perishable," including you.Stoicism doesn't rescue you so much as train you to manage unproductive emotions and thoughts, beginning by bundling up, or triaging, your concerns according to a fundamental trichotomy--expanded by author William Irvine from a classical dichotomy posed by the Stoic philosopher Epictetus (Some things are up to us, other things are not)--of "things I have no control over, things I have absolute control over, and things I have some measure of control over." We can exert control over our goals, values, what we formulate as our life philosophy. We have no control over the sunrise, or of the past--what's happened has happened--or, as a federal annuitant, over trade or immigration policy or other acts of people in high office over whom we have no means of influence. We have some control over our professional lives but cannot guarantee success in every endeavor, only that we'll do our very best, our utmost to fulfill the mission.Hence there's a broad category of things beyond my control that I'd be foolish to spend much time fretting over. As the great Stoic and Emperor of Rome Marcus Aurelius observed, "Nothing is worth doing pointlessly." It's more productive to spend my time on cultivating my own garden of tranquility and on worrying the things I can affect. This is very like Niebuhr's serenity prayer: Grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."Author Irvine is a pleasant cicerone on our journey into Stocism, focusing on the four Roman Stoics whose writings seem to him most relevant to us today: Epictetus, Seneca, Musonius Rufus, and Marcus. He divides his book into four broad parts. In part one, he discusses the birth of philosophy and, in greater detail, the rise of Stoicism. In part two, he inventories and lay out psychological techniques devised by the Stoics for developing and maintaining tranquility, perhaps the most important of which is "negative visualization," the art of reasoning through our fears or anger--"what's the worst than can happen"--or through the sources of our happiness or unhappiness, the latter of which is (as research suggests) often rooted in the insatiable character of life in a mass-consumer society. Part three discusses "Stoic advice" across a broad array of concerns: social relations, insults, grief, anger, luxurious living, the desire for fame and fortune, aging, death. The entertaining concluding part is Irvine's often humorous reflections on how he's walked the Stoic walk.I flatter myself to think that reading, and thinking through, and beginning the practice of "the ancient art of Stoic joy" over the past two weeks has begun to soften me and mute my anger (along with canceling the papers and most magazines). I'd like to be kinder. A better citizen. Calm. Tranquil. Thankful for all I have: family, friends, interests, a decent place to live in a nice city. I'll give this a shot, as Irvine recommends, as a "stealth Stoic" (although I've already outed myself. No matter: no one reads a thing I've posted here...) But I'm withholding a star, and will probably update these remarks at some point, as I progress, or don't, in Stoicism.And I'm wishing myself luck on this.I think I'm into something good.Thanks, Bill.
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